Helping individuals and couples break patterns, overcome burnout, and rediscover themselves.
Book a Consultation
I help individuals and couples navigate relationship patterns, burnout, and identity challenges. Through a blend of psychotherapy and coaching, we'll work together to create lasting positive change.
Understand how your past experiences shape your present relationships and behaviors. Through TA, we'll explore unconscious patterns and help you make more conscious choices.
Focus on growth and possibility. We'll work together to clarify your values, strengthen your sense of self, and create actionable steps toward meaningful change.
If you find yourself stuck in repeating patterns—emotional distance, conflict, or fear of intimacy—I can help you understand the deeper dynamics at play. Using a relational, TA-based approach, we explore early experiences and scripts that shape how you connect and work toward building healthier, more secure relationships.
If you're feeling stretched thin or constantly on edge, therapy offers a space to slow down and reconnect. Together, we explore the roles you've taken on—at work, in your family, or both—and gently shift the patterns that lead to emotional exhaustion, perfectionism, and loss of self.
Whether you're diagnosed or self-identifying as neurodivergent (ADHD, Autism, Highly Sensitive, or other), I provide a supportive, affirming space to process your experience. We explore how masking, emotional regulation, or being misunderstood may have shaped your self-image—and how to reclaim your strengths and identity.
Moving between cultures can impact your sense of self and belonging. Drawing from my own experience and training, I help you navigate cultural transitions, identity questions, and finding your authentic voice across different contexts.
When your inner voice is critical, harsh, or never satisfied, it can impact every part of your life. I help you explore where that voice came from and how to transform it. Using a compassionate, trauma-informed approach, we work toward a more grounded and accepting sense of self.
Over 14 years' experience in psychotherapy, coaching, organisational development, and mental health
If you're thinking about therapy but not quite sure, that's okay. Whether for yourself or your relationship, we can explore what's going on and what you need. Feel free to get in touch or book an initial consultation.